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CrossFit Palo Alto will be hosting The CrossFit Open on 5 Saturdays in March starting 3/1 through 3/29, from11:30 am for those that want to compete. CFPA coaching staff will be on-site to facilitate the scheduling of heats, supervise the judging of the workouts and validate scores on The CrossFit Games website.
Please note. CrossFit designs the workouts to be very accessible, but this is also a competition that requires strict standards. These workouts will not be scaled except to the standards allowed for Masters athletes. Examples of these standards are unassisted pullups and pushups. The movements and loads are unknown at this time. This is not a class where time will be spent on teaching the movements. Standards will be reviewed and that will be it. This is NOT an open gym time. This is NOT a time to come in and practice movements, make up workouts, etc. This is not part of your regular program and is completely optional. Therefore, any rest days that you may take in preparation for The Open will not be made up.
No upcoming schedule